Group Therapy

Healing Together

What is Group Therapy?

Group therapy brings individuals together who share similar struggles to heal, grow, and support each other under the guidance of a licensed professional. It creates a supportive environment where you can openly discuss your challenges and gain new perspectives from others.

How Does Group Therapy Help?

Group therapy can:

Offer peer support
Provide a sense of belonging
Teach new coping skills
Help you feel understood and less isolated

What to Expect in a Group Therapy Session

Sessions typically involve 5-10 participants, each sharing their experiences, guided by Dr. Waqar. Topics range from managing stress and anxiety to building healthy relationships, depending on the group’s needs.

Who Should Consider Group Therapy?

Group therapy is ideal for individuals dealing with:

Anxiety or depression
Social isolation
Stress from life changes
Low self-esteem

Our Approach

We emphasize a safe, confidential environment where you can learn from others and build strong emotional support networks.